Weigh In record (no journal entry) for 23 October 2021
|
56.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1350 kcal
|
Fat: 46.51g | Prot: 66.27g | Carbs: 168.10g.
Breakfast: Красное Яблоко, Кофе, Вареное Яйцо. Lunch: Кетчуп, Картофелем Фри (Большие Дольки, Жареные, Замороженные), Чай, Шаурма с Курицей, Кукси. Dinner: Чай. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|