Weigh In record (no journal entry) for 22 October 2021
|
44.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
930 kcal
|
Fat: 29.09g | Prot: 50.22g | Carbs: 115.07g.
Lunch: PAN Arepa de Choclo, PAN Antioqueña de Maiz Amarillo, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Sánduche de Carne Asada con Queso. Snacks/Other: PAN Antioqueña de Maiz Amarillo. more...
|
Losing 0.9 kg a Week
|
|
d.nice 7's Weight History
|