Weigh In record (no journal entry) for 10 April 2014
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 26.44g | Prot: 84.70g | Carbs: 267.50g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fresh & Easy Melon. Dinner: Apples , Lemon Juice , Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour (Prepared) . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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