Weigh In record (no journal entry) for 22 October 2021
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2936 kcal
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Fat: 82.59g | Prot: 215.47g | Carbs: 333.83g.
Breakfast: Torta de Morango, Growth Supplements Creatina, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements L-Glutamina, Ovo Frito, Danone YoPRO 17G High Protein Natural. Lunch: Tomates, Alface, Pepino (Descascado), Avaré Pingo de Leite, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Avaré Pingo de Leite, Heinz Ketchup Jalapeño, Batata Assada, Filé de Frango Grelhado, Abóbora Cabotia, Sal, Vinagre, Palmito, Alface, Pepino (Descascado), Bonduelle Ervilhas em Conserva. Snacks/Other: Banana Prata, Doce Sabor Dadinho, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Pão Francês, Ovo Frito. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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