Weigh In record (no journal entry) for 21 October 2021
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3329 kcal
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Fat: 118.80g | Prot: 226.91g | Carbs: 335.37g.
Breakfast: Avaré Pingo de Leite, St Marche Amendoim Picante, Mamão Papaia, Wickbold Pão 100% Integral + Proteína Whey Protein, Jasmine Aveia Flocos Grossos, Ovo Frito. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Doce de Leite, Panquecas Simples, Jundiá Sorvete de Creme, Palmito, Queijo de Cabra, Rúcula, Polenta Frita, Batata Assada, Filé Mignon Grelhado, Milano Biagio Linguiça de Pernil Fina, Carne de Porco Assada, Cebolinha. more...
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Gaining 4.2 kg a Week
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