Weigh In record (no journal entry) for 23 October 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1213 kcal
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Fat: 44.21g | Prot: 43.02g | Carbs: 166.85g.
Breakfast: Jambu Biji, Air Kelapa, Kellogg's Froot Loops, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Asem, Tempe Mendoan. Lunch: Tempe Mendoan. Dinner: Sambal Goreng Kentang, Martabak Telur, Nasi Putih, Gery Gery Salut Malkist Sweet Cheese. Snacks/Other: Rebo Kuaci Milk Flavor, Oreo Mini Oreo Chocolate, Dua Kelinci Tic Tac, Campina Concerto Midi Cookie Creamy, Lumpia Ayam, Sosis Solo. more...
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steady weight
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Fitriani186's Weight History
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