Weigh In record (no journal entry) for 22 October 2021
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2014 kcal
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Fat: 63.07g | Prot: 65.34g | Carbs: 300.87g.
Breakfast: Banana Nanica, Melancia. Lunch: Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Naturale Granola Cereais e Frutas, Pão Caseiro, Sadia Presunto Cozido Magro, Queijo Branco. Snacks/Other: Schweppes Citrus, Peixe Empanado Frito, Sorvete, Nestlé Biscoito Passatempo. more...
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Gaining 0.1 kg a Week
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renanfelipe1's Weight History
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