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setelah melahirkan wkwk maasyaallah 😲 wajib kudu harus back on track bisssmillahhhhh 🥰
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90 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1745 kcal
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Fat: 62.25g | Prot: 73.06g | Carbs: 225.94g.
Breakfast: Nasi Putih, Tahu, Telur Bebek, Ladang Lima Blackmond, MCI Mealionaire. Lunch: Bertolli Extra Virgin Olive Oil, Putih Telur Matang, Tahu Kukus, Labu Dimasak, Brokoli Dimasak (dari Segar). Dinner: Super Bihun Super Bihun Kuah, Nasi Putih, Ladang Lima Tepung Bumbu Serbaguna, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wall's Populaire Strawberry Vanilla, Palm'frutt Kurma, Roma Malkist Crackers (3). more...
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Gaining 0.2 kg a Week
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