@dietdefkal's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

66.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1793 kcal

Fat: 97.25g | Prot: 74.98g | Carbs: 214.85g. Lunch: Mie Ayam. Dinner: Daging Bebek, Nasi Uduk, Jeruk, Mangga. Snacks/Other: Bakwan, Rempeyek, Tricks Bulgogi Baked Crisps, Batagor Batagor. more...

1631 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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@dietdefkal's Journal, 23 Oct 21

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@dietdefkal's Weight History