Weigh In record (no journal entry) for 23 October 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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704 kcal
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Fat: 20.87g | Prot: 49.74g | Carbs: 80.09g.
Breakfast: Pepaya. Lunch: Sambal Goreng Kentang, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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anggraini231's Weight History
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