Weigh In record (no journal entry) for 22 October 2021
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144.3 kg
Lost so far: 35.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1106 kcal
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Fat: 50.59g | Prot: 54.28g | Carbs: 111.94g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato, Taco Bell Breakfast Soft Taco - Sausage. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g), International Delight Iced Coffee Light - Mocha, International Delight Sugar Free French Vanilla Coffee Creamer, Thrive Thrive Shake. more...
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Losing 0.6 kg a Week
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Dishy61979's Weight History
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