Weigh In record (no journal entry) for 11 January 2021
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111.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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664 kcal
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Fat: 34.68g | Prot: 26.89g | Carbs: 63.27g.
Breakfast: Активиа Биойогурт Отруби и Злаки, Ясно Солнышко Овсяные Хлопья #1, Пискаревский Молоко 2,5%. Snacks/Other: Сухой Жаренный Арахис (с Солью). more...
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German93's Weight History
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