Weigh In record (no journal entry) for 23 October 2021
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50.6 kg
Lost so far: 4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1378 kcal
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Fat: 94.41g | Prot: 63.61g | Carbs: 80.01g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 고등어구이, 닥터넛츠 다크초콜릿 아몬드, 순두부, 다노 발아현미 곤약밥, 올리브기름. Dinner: Jarrow Formulas MCT Oil, 무나물, 도루묵, 다노 발아현미 곤약밥. Snacks/Other: 올리브기름, 퀘스트뉴트리션 프로틴쿠키 피넛버터 초콜릿칩, 매일 소화가잘되는우유, 에스프레소 커피. more...
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Losing 4.9 kg a Week
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