Weigh In record (no journal entry) for 23 October 2021
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48.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1552 kcal
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Fat: 57.54g | Prot: 69.13g | Carbs: 114.52g.
Breakfast: BelGioioso 모짜렐라 로그 슬라이스, 삶은계란, 아보카도, 통밀식빵. Lunch: ABC주스, 에그드랍 아보홀릭. Dinner: 매일 매일두유 99.89. Snacks/Other: 네스프레소 캡슐커피, 홍담 콜라겐 젤리. more...
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Losing 2.1 kg a Week
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cla01041's Weight History
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