Weigh In record (no journal entry) for 23 October 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2100 kcal
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Fat: 66.63g | Prot: 78.02g | Carbs: 296.55g.
Breakfast: Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Fiesta Bratwurst Sausage, Pentol. Snacks/Other: McDonald's Iced Lemon Tea, Cimory Yogurt, You C1000 Lemon Water, Kin Bulgarian Style Yogurt Original. more...
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Losing 3.5 kg a Week
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prastikaaa's Weight History
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