Weigh In record (no journal entry) for 23 October 2021
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1249 kcal
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Fat: 45.60g | Prot: 82.17g | Carbs: 149.85g.
Breakfast: 무화과, Wasa Light Rye Crispbread, 카탈리나 크런치 시리얼 다크초콜릿, 다노샵 브라운라이스소울 프로틴초코, 솔직단백 솔직단백 카카오, 매일 아몬드브리즈 언스위트. Lunch: 오뚜기 라면사리, 밥, 곱창전골. Dinner: 양배추, 방울 토마토, 디벨라 통밀 딸리아뗄레, CU 호유란, 새우. more...
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Gaining 0.4 kg a Week
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