Weigh In record (no journal entry) for 22 October 2021
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1911 kcal
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Fat: 90.55g | Prot: 106.58g | Carbs: 165.90g.
Breakfast: Leche en Polvo, Azúcar, Georgalos Barra de Cereal Flow Light Manzana. Lunch: Puré de Papa, La Paulina Queso Rallado, Filete de Res. Dinner: Hamburguesa con Queso, Tocino y Condimentos, Mccain Papas Fritas Sure Crisp. Snacks/Other: Leche Entera, Azúcar, la Choza Queso Crema, Pan Masa Madre, Bocatti Jamón Natural Cocido. more...
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steady weight
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