Weigh In record (no journal entry) for 22 October 2021
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108.2 kg
Lost so far: 35.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1349 kcal
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Fat: 49.49g | Prot: 70.78g | Carbs: 151.25g.
Breakfast: Habib's Kibe Frito, Misto Quente, Café. Lunch: McCain Batata Pré-Frita Congelada, Prato Light Estrogonofe de Frango , Arroz Branco (Cozido). Snacks/Other: Itambé Requeijão Tradicional, Pão de Forma. more...
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Gaining 0.1 kg a Week
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CriatianoSigalas's Weight History
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