Weigh In record (no journal entry) for 22 October 2021
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1739 kcal
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Fat: 57.21g | Prot: 62.44g | Carbs: 234.45g.
Breakfast: Guaracamp Açaícamp, Arisco Maionese, Pão Francês. Lunch: Santa Helena Paçoquita (15g), Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Dona Benta Bolo de Chocolate. more...
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Gaining 0.6 kg a Week
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Tigre.RMdM's Weight History
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