Weigh In record (no journal entry) for 22 October 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1122 kcal
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Fat: 43.71g | Prot: 107.57g | Carbs: 77.51g.
Breakfast: Wickbold + Proteína , Ovo. Lunch: Abobrinha Cozida, Ovo, Mexerica, Chuchu Cozido, Brócolis Cozido. Dinner: Carne Moída Refogada, Tomates, Cebola Roxa, Morangos. Snacks/Other: Italac Whey Protein Chocolate . more...
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steady weight
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Derodriguues's Weight History
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