Weigh In record (no journal entry) for 23 October 2021
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64.9 kg
Lost so far: 14.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1068 kcal
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Fat: 45.69g | Prot: 52.48g | Carbs: 110.46g.
Breakfast: Good Day Mocacinno, Apel (tanpa Kulit), Ubi Ungu Rebus, Telur Rebus. Lunch: Ayam Masak Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng, Mentimun (Kupas). Dinner: Daun Bawang, Wortel Dimasak, Telur (Utuh). Snacks/Other: Bakso Daging Sapi, Melon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.2 kg a Week
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anies sasa's Weight History
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