Weigh In record (no journal entry) for 22 October 2021
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2528 kcal
|
Fat: 94.09g | Prot: 98.06g | Carbs: 319.11g.
Breakfast: Qualy Margarina Cremosa, Scala Queijo Prato, Parmalat Leite em Pó Integral, Café com Açúcar, Pão Francês, Pão na Chapa. Lunch: Omelete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Parmalat Leite em Pó Integral, Yoki Aveia em Flocos. Snacks/Other: Café com Açúcar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipesc17's Weight History
|