Weigh In record (no journal entry) for 21 October 2021
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61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1467 kcal
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Fat: 62.75g | Prot: 67.49g | Carbs: 164.19g.
Breakfast: Şekersiz Çay, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bahçıvan Taze Kaşar Peyniri, Domatesler, Pınar Cheddar, Poğaça, Wasa Original. Lunch: Muz, Mandalina. Dinner: Fırında Patates, Tavuk Çorbası, Şehriyeli Pilav, Dana Etinden Yapılan Köfte. Snacks/Other: Performans Nohut Unlu Draje. more...
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steady weight
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elifkazel's Weight History
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