Weigh In record (no journal entry) for 22 October 2021
|
81.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
890 kcal
|
Fat: 35.44g | Prot: 46.58g | Carbs: 95.11g.
Breakfast: Bimbo Rap 10 Muito Fit, Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Queijo Branco, Crepioca. Dinner: Pão Francês, Nestlé Requeijão Light, Pão Caseiro. Snacks/Other: Risoles de Queijo, Risoles de Presunto e Queijo, Swift Bolinho de Carne Seca, Coxinha de Festa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JackAlbuquerque's Weight History
|