Weigh In record (no journal entry) for 22 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1660 kcal
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Fat: 96.35g | Prot: 68.35g | Carbs: 122.63g.
Lunch: Azeite, Lidl Flocos de Aveia, Continente Fiambre Perna Extra, Pingo Doce Queijo Mozzarella Ralado, Queijo Mozzarella, Ovo Mexido. Dinner: Ruffles Batatas Fritas Original, Margarina, Baguette. Snacks/Other: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Cem Porcento Linhaça Dourada e Moída, Nacional Farinha de Grão de Bico , Omelete ou Ovos Mexidos, Azeite. more...
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Gaining 0.0 kg a Week
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