Weigh In record (no journal entry) for 22 October 2021
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3053 kcal
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Fat: 70.82g | Prot: 137.11g | Carbs: 260.70g.
Breakfast: Lemon, Lifestyle Food Chia Seeds, Bananas, Nutritech Vegan Protein. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sasko Regular White Rolls. Snacks/Other: Woolworths BBQ Flavoured Cocktail Snack Mix, Bananas , Peanut Butter, Unsalted Popcorn Popped in Oil, Wholesome Harvest Roasted Chickpeas, Herbivore Biltong. more...
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Losing 0.4 kg a Week
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Werner@87's Weight History
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