Weigh In record (no journal entry) for 22 October 2021
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140 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2021:
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3522 kcal
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Fat: 122.76g | Prot: 196.80g | Carbs: 417.92g.
Breakfast: Nutella Nutella, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Integralmedica Whey 100% Pure, Banana-Maçã, Quaker Aveia em Flocos. Lunch: Alface, Camil Feijão Carioca, Albaruska Arroz Integral, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pizza de Queijo de 36 cm (Massa Fina), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Albaruska Arroz Integral, Nutella Nutella. Snacks/Other: Nutella Nutella, Wickbold Pão Integral Castanha-do-Pará & Quinoa. more...
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3883 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Hiking - 36 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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maxplayne's Weight History
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