Weigh In record (no journal entry) for 22 October 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2836 kcal
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Fat: 150.34g | Prot: 154.53g | Carbs: 216.44g.
Breakfast: Costco 牛奶, Costco 松露巧克力, Costco 松露巧克力. Lunch: Costco 松露巧克力, 柳丁, 燒雞肉（不吃皮）, 炒菠菜, 火雞肉, 牛頭牌 金鑽玉米粒. Dinner: Costco 松露巧克力, Costco 牛奶, 西瓜, 協發行 泡菜, 石頭鍋飯, 紅燒排骨. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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