Weigh In record (no journal entry) for 22 October 2021
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72.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1007 kcal
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Fat: 83.03g | Prot: 39.93g | Carbs: 23.61g.
Breakfast: Лента Яблоки Слава Победителям. Dinner: Альметте Творожный Сыр с Зеленью, Мясницкий Ряд Сосиски Молочные. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Семушка Арахис Жареный Солёный. more...
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Losing 2.3 kg a Week
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Planida1's Weight History
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