Weigh In record (no journal entry) for 22 October 2021
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137 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1686 kcal
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Fat: 78.33g | Prot: 139.00g | Carbs: 102.97g.
Breakfast: Nutrella Pão de Forma 100% Integral, Seara Peito de Peru, Growth Supplements Whey Basic, Ovo, Queijo Mozzarella. Lunch: Arroz Integral, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Growth Supplements Whey Basic, Seara Peito de Peru, Nutrella Pão de Forma 100% Integral, Ovo. more...
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3781 kcal
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Exercise:
Treadmill - 20 minutes, Musculação - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Raphael_Pires's Weight History
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