Weigh In record (no journal entry) for 22 October 2021
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72 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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978 kcal
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Fat: 45.83g | Prot: 58.27g | Carbs: 90.16g.
Breakfast: Surlat Leche sin Lactosa Descremada, Soprole Yogurt Protein + Natural Endulzado, Tika Granola Avena Quinoa , Café. Lunch: Palta, Brócoli, Pepino (Pelado), Aderezo de limón, Tortilla de jurel. Dinner: Café, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Huevo Cocido, Pan de Trigo Integral. Snacks/Other: Café, Ecovida Biscuit Chips de Chocolate . more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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PauliPereira's Weight History
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