Weigh In record (no journal entry) for 22 October 2021
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1353 kcal
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Fat: 48.90g | Prot: 62.34g | Carbs: 144.96g.
Breakfast: Курица Вареная, Шампиньоны, Майонез, Вареное Яйцо. Lunch: Песочное Печенье, Капучино, Вафли. Dinner: Горчица, Хлеб, Салат с Курицей, Суп из Сайры. Snacks/Other: Кета, Хрусteam Сухарики, Светлое Пиво. more...
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2275 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Olgabasce's Weight History
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