Weigh In record (no journal entry) for 22 October 2021
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1141 kcal
|
Fat: 51.84g | Prot: 73.09g | Carbs: 96.63g.
Lunch: Swift Pernil sem Osso Temperado, Abóbora Cabotia, Chuchu Cozido. Dinner: Filé de Frango Grelhado, Ovo Frito, Abobrinha Refogada, Camil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Dadinho Wafer, Adria Torrada Tradicional, Danone Iogurte Natural Integral , Qualitá Leite Integral, Frizzo Manteiga com Sal, Ovo, Mandubim Pasta de Amendoin Integral Tradicional. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanilaDantas's Weight History
|