Weigh In record (no journal entry) for 10 April 2014
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75 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.00g | Prot: 39.87g | Carbs: 121.85g.
Breakfast: Ülker Special K (Bittet Çikolatalı), Pınar Light Süt. Lunch: Ülker Nissin Makarneks ( Su İle Hazır Hali ). Dinner: Alman Usulü Patates Salatası, Sütaş Süzme Yoğurt, Tavuk Sote. Snacks/Other: Çilek. more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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