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Wünsche einen schönen Herbstabend 😊
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95.1 kg
Lost so far: 56.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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534 kcal
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Fat: 9.96g | Prot: 77.74g | Carbs: 33.49g.
Breakfast: Kaufland Milch 0,1% Fett, Lidl Protein Bar, Bulk Powders Pure Whey Isolate 90. Lunch: Aldi Kochschinken, Vollkorntoast. Dinner: Rote Paprika, Zucchini, Salz, Schwarzer Pfeffer, Schnittlauch, Petersilie, Aldi Cashewkerne, Porree, Hähnchenbrustfilet, Knorr Gemüsebrühe, Zwiebeln, Grüne Erbsen (Gefroren), Hokkaido Kürbis, Möhren, Kohlrabi. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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