Weigh In record (no journal entry) for 22 October 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1378 kcal
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Fat: 54.65g | Prot: 152.32g | Carbs: 62.87g.
Breakfast: 사과 (껍질 제외), 진미채볶음, 유부초밥. Dinner: 간장치킨, 홍게. more...
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Losing 0.3 kg a Week
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