ksana_89's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

53 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

821 kcal

Fat: 25.78g | Prot: 52.28g | Carbs: 95.03g. Breakfast: Яблоко, Активия Йогурт, Поджаренный Белый Хлеб. Lunch: Печень Говяжья, Макароны Отварные. Dinner: Жареная или Запеченная Свиная Отбивная, Гречка Отварная. more...

1419 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ksana_89's Journal, 22 Oct 21

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ksana_89's Weight History