Weigh In record (no journal entry) for 22 October 2021
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80.4 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1418 kcal
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Fat: 66.24g | Prot: 64.68g | Carbs: 142.25g.
Breakfast: Tulum Peyniri, Dost Süzme Peynir, Zeytin, Pişi, Haşlanmış Yumurta. Dinner: Köfte, Zeytinyağlı Kereviz, Salçalı Makarna. Snacks/Other: Eti Browni İntense, Çerezya Soslu Mısır, Antep Fıstığı, Badem, Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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hedefim 70 's Weight History
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