Weigh In record (no journal entry) for 22 October 2021
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73.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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998 kcal
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Fat: 32.07g | Prot: 53.64g | Carbs: 123.79g.
Breakfast: Café com Leite e Açúcar. Lunch: Tutu de Feijão, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Maionese. Dinner: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Tutu de Feijão. Snacks/Other: Porto Alegre Requeijão Light, Visconti Torrada Integral. more...
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Losing 2.8 kg a Week
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fernandadargina's Weight History
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