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不记录饮食的代价就是热量爆表远离目标一公斤~~
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48 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1772 kcal
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Fat: 39.95g | Prot: 107.88g | Carbs: 256.94g.
Breakfast: 肉包子. Lunch: 煎鸡蛋, 豆腐花, 驴肉火烧. Dinner: 桂格麦片(Quaker) 即食燕麦片 原味, 红豆, 火龙果, 酸奶, 周黑鸭 鸭脖. more...
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Gaining 5.6 kg a Week
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