Weigh In record (no journal entry) for 22 October 2021
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1042 kcal
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Fat: 43.35g | Prot: 50.68g | Carbs: 110.44g.
Breakfast: Boiled Egg, Eggo Homestyle Waffles (2). Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Mixed Salad Greens. Snacks/Other: Kroger Egg Nog, Great Value String Cheese . more...
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Gaining 2.2 kg a Week
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