Weigh In record (no journal entry) for 22 October 2021
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128.1 kg
Lost so far: 15.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1385 kcal
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Fat: 48.17g | Prot: 64.40g | Carbs: 138.75g.
Lunch: Quero Feijão Carioca , Vagem Cozida, Korin Coxinha da Asa, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface. Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Alto Alegre Açúcar Cristal, Limonada, Suco de Abacaxi, Menina Leite de Coco, Smirnoff Vodka. more...
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3363 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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