Weigh In record (no journal entry) for 22 October 2021
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88.1 kg
Lost so far: 6.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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786 kcal
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Fat: 32.34g | Prot: 32.48g | Carbs: 127.70g.
Breakfast: Piá Requeijão Cremoso, Pão Francês, Native Açúcar Demerara. Lunch: Brigadeiro, Clara de Ovo, Queijo Parmesão (Ralado), Molho de Espaguete sem Carne, Massa Leve Massa Fresca Talharim . Dinner: Queijo Mozzarella, Piá Requeijão Cremoso, Pão Francês. more...
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Losing 4.9 kg a Week
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