Weigh In record (no journal entry) for 22 August 2020
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 32.36g | Prot: 83.94g | Carbs: 74.76g.
Breakfast: Namet Hindi Füme, Salatalık, Haşlanmış Yumurta, Şeftali, Muz. Lunch: Ceviz, Peyman Çiğ Badem. Dinner: Hardal, Yoğurt, Tavuk Göğüs Eti. more...
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TradeMustafa's Weight History
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