Weigh In record (no journal entry) for 22 October 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1093 kcal
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Fat: 35.39g | Prot: 60.37g | Carbs: 141.62g.
Breakfast: Oeuf Poché, Yaourt Nature, Céréale d'Avoine (Instantanée, Seche, Fortifiée), Graines de Sésame Entières Séchées, Pomme, Miel. Lunch: Salade, Soupe. Dinner: Cinnabon Cinnamon Roll, Escalope de Poulet, Salade, Soupe. Snacks/Other: Tisane, Raisins, Pomme, Pomme. more...
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Losing 1.5 kg a Week
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khawla1994's Weight History
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