Weigh In record (no journal entry) for 22 October 2021
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1402 kcal
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Fat: 56.17g | Prot: 65.14g | Carbs: 165.52g.
Breakfast: Fuchs Pan Integral Multigrano, Naranjas, Soprole Queso Gauda (16,6g). Lunch: Batata, Bistec de Res, Colun Mantequilla con Sal. Dinner: Naranjas, Mandarinas, Manzana Verde. Snacks/Other: Marco Polo Maní Salado, Danone Oikos Yogur Griego, Vivo Granola Cacao. more...
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Gaining 1.1 kg a Week
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Zireael_mc's Weight History
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