triaismatulhawa16's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

53.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

855 kcal

Fat: 33.23g | Prot: 44.96g | Carbs: 90.86g. Breakfast: Buah Naga, Sari Roti Roti Tawar Gandum (2), MEG Keju Slice. Lunch: Sate Taichan, Adabi Tom Yam, Daging Sapi, Nasi Merah. Dinner: Sushi dengan Sayuran dan Seafood. more...

1452 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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triaismatulhawa16's Journal, 22 Oct 21

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triaismatulhawa16's Weight History