Weigh In record (no journal entry) for 22 October 2021
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2467 kcal
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Fat: 64.02g | Prot: 204.99g | Carbs: 258.11g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Scotti Riso Basmati. Dinner: Uovo all'occhio di Bue, Tonno in Olio (in Scatola). Snacks/Other: Red Bull Red Bull (Lattina), Lidl Cornflakes, Le Naturelle 2 Uova Sode, Latteria Latte Parzialmente Scremato, Lidl Dessert Proteico Vaniglia. more...
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Gaining 2.8 kg a Week
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domingopoliandri's Weight History
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