Weigh In record (no journal entry) for 22 October 2021
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114.5 kg
Lost so far: 9.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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233 kcal
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Fat: 13.05g | Prot: 10.49g | Carbs: 19.18g.
Breakfast: Голубика, Хохланд Творожный Сыр, Кэнапс Хрустящие Хлебцы Томатные, Нескафе Кофе с Молоком без Сахара , Вареное Яйцо. more...
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Losing 0.2 kg a Week
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