Weigh In record (no journal entry) for 22 October 2021
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1278 kcal
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Fat: 56.65g | Prot: 105.23g | Carbs: 96.68g.
Breakfast: Whey Protein, Batavo Iogurte Natural Desnatado, Nozes Pecãs, Castanhas-do-Pará, Castanhas de Caju, Farelo de Aveia, Banana, Ovo Mexido. Lunch: Frango a Milanesa, Batata Doce. more...
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Gaining 4.9 kg a Week
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danielruckerklein's Weight History
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